9 Walking Mistakes You Didn’t Know You Were Making

Here are the most widely recognized walking mistakes and tips on how to fix them.

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Wearing the wrong footwear

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 Swinging your arms too much—or too little

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Straining your neck and shoulder - It's also important to avoid tensing up.

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Taking really wide step

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 Walking through the torment - Likewise, with some other types of exercise, it's best not to push through the torment while you're walking.

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Walking at a too-low power - Walking doesn't necessarily in every case must be tied in with getting extreme exercise.

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Neglecting to hydrate - This is pretty much basic relying upon the temperature, says Lundstrom.

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Not having a plan- At whatever point you head outside for a walk, it's critical to know where you are going and how to get back

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Listening to music that's too loud

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